Beginners Gardening

Not a lot of people try planting vegetable gardens these days, especially not in the city. What with the busy lifestyle, constrained spaces, and pollution, it seems inconceivable that a vegetable garden would survive. The fact is, you can actually grow them even if you are smack in the middle of a busy city. It’s only important that you get the basics of planting vegetable gardens right.

First things first. Soil preparation. This is one of the most basic things that any new gardener will have to learn. Whether you plan to use a plot of land in your backyard or start a vegetable garden in plant boxes, soil preparation plays an important role in whether your vegetable garden will survive or not. There are three types of soil that you need to be familiar with; sand, clay and silt. Sandy soil is loose and helps the roots of plants breathe because it lets the air pass through easily. Clay soil absorbs water faster and keeps it inside longer, a soil composition that has more clay particles in it would be ideal for places that are too hot and the soil dries up quickly. Silt is a fine mixture of sand and clay particles.

When preparing the soil for your vegetable garden, dig up the soil and break off the lumps. Take out the rocks, roots, and weeds while you’re at it. Check if you have just the right mixture of sand, silt, and clay before you begin planting vegetable gardens. Ideally, silt and sand should both be 40%, and clay should just be 20%, this is to make sure that the water isn’t trapped inside too much that the roots will choke. Also, if the water is trapped too long inside the soil, the roots will rot. One good way to test whether the composition of your soil is good is by scooping out a handful and forming a ball with it. The soil should hold the shape of a ball without too much difficulty. If the soil cannot hold the shape, you might have too much silt or sand in the mixture. If the soil holds the shape but does not crumble easily when you poke it, it might have too much clay in it which you need to balance out with a little silt or sand.

Once you have finished cultivating the soil where you want to plant your vegetables, pick what kind of vegetable you want to grow there. Keep in mind that some vegetables don’t grow well when you plant them too close to certain types of other vegetables. Potatoes, for example, shouldn’t be planted too close to squash or tomatoes because it inhibits their growth. They can be planted in the same garden, just don’t plant them beside each other.

After you have decided on the kind of vegetables you want and planting them into the cultivated soil, you’ll have to learn about how to water them properly. Vegetables need to be watered consistently. When planting vegetable gardens in a big space, you might want to consider using a soaker hose. A soaker hose has many holes along its body that waters your garden by letting the water seep through its holes.

Planting vegetable gardens require manual labor (yes, actual work), and a lot of patience. The rewards are very well worth it, though. Especially for people who are concerned about their health. Growing your own vegetables makes sure that there’s the least amount of poisonous (and in the long run, carcinogenic) particulates in it as possible.

Instead of setting up a swimming pool or a Zen garden in your backyard, why not plant vegetables instead? Planting vegetable gardens is a great way to spend a quiet time de-stressing while getting in touch with nature. Having a steady supply of vegetables will also lessen food expenses and improve the health of your loved ones.

Money-saving strategy

Its not easy to ignore the soaring prices of food items these days, including vegetables. Although your backyard may be small and your vegetable garden may not provide all that you need, it will have a dramatic effect in reducing your food bill. Imagine not having to run to the grocery store to buy some of the ingredients for your cooking. Some of the most common vegetables that you need are already right there in your very own backyard. Depending on the kind of vegetables you plant and your methods of preserving them, the economical benefits you get from your vegetable garden may be felt all year round.

You may also think that your kids will likely to eat less each time your serve them vegetables. It is obvious that kids would prefer to eat burgers, hotdogs and others. However, there are several cookbooks available in bookstores that can show you a variety of vegetable meals to prepare that are appetizing even for the kids. When what you serve on the table does not look and taste boring, your kids will surely dig it.

More nutritious meals

With a variety of vegetables practically ready to pick right in your backyard, you will find it more pleasing to cook and serve vegetable dishes to your family. This means that everybody will get to enjoy the numerous health benefits of eating fresh produce, since vegetables are packed with tons of nutrients. Aside from the fact that they are low in fats and calories, and contain no cholesterol, you will also get a steady source of the following:

Dietary fiber – This is important for normal bowel movement and good for your entire digestive tract. Dietary fiber is also known to reduce the amount of bad cholesterol in the body, lower the risk of heart diseases, as well as fight off certain forms of cancers. If you are on a diet, you will also feel much fuller faster. Some vegetables rich in dietary fiber are peas, carrots, cabbage and spinach.

Potassium – This is necessary for keeping blood pressure at a normal level. It is also important in keeping the brain, muscles and other tissues in the body functioning normally. Vegetables that are loaded with potassium include potatoes, squash, tomato, eggplant and celery.

Vitamins A, B and C Vitamin A is great for the eyes and skin. Vitamin C is necessary to maintain healthy connective tissues and is known to boost the immune system. Vitamin B is important for extracting the energy in the carbohydrates in several food sources. Carrots, asparagus, broccoli and green pepper are rich in Vitamin A. Broccoli, peas and beans are a great source of vitamin B. Your dose of vitamin C is supplied by red cabbage, kale, parsley and turnip.

Other vitamins and minerals you can get from vegetables include calcium, phosphorous, sodium, magnesium, iron, niacin, folate, zinc and manganese.

Save money and help your kids stay in the pink of health through planting vegetable gardens. Plus you get that sense of pride each time your family enjoys the meal on the table, whose vegetable ingredients you cultivated yourself in your backyard.

More than letting you reduce the sum of money allocated for food, there is another very beneficial effect of planting vegetable gardens that will really give your health a great deal of favor: stress relief.

We all know how stress wreaks havoc to our overall health. Aside from the more obvious fact that stress takes out joy and serenity in our lives, it is also the root of many illnesses known to man. The negative effects of stress in our lives can and will bring several problems such as: heart diseases, depression, migraine, eating disorders and many others. Having your own garden in the backyard is an easy and highly accessible method of stress relief. Since a vegetable garden is fairly easier to look after than one with ornamental plants, you know that working on your garden does not simply create additional stresses.

The weekends are perfect to unwind and make up for stressful hours during a week-long of taxing hours spent at the workplace. Different people have different ways of getting rid of stress. Imagine if you have a vegetable garden in your backyard; just don your gardening attire, step out and you can immediately get in touch with nature and put behind you the stresses of life. Now compare that to a weekend at the beach. Just the long hours of travel, heavy traffic, and the additional expenses for gas and accommodation will only add to your already stressful life.

Relishing the sunlight

Getting enough sunlight while tending your vegetable garden alone will already significantly improve your mood. Its also a great and productive way to have enough vitamin D, which is necessary for proper absorption of calcium in your body. Try to picture some of the happiest moments of your childhood; it is without a doubt that most of them were spent under the nourishing radiance of the sun.

Hours spent at the office means exposure to unnatural light. Not that it is bad to be exposed to light coming from incandescent bulbs, but the lack of being exposed to natural light of the sun is. For sure those skyscrapers are blocking out the sunlight from directly hitting your skin even as you walk to work in the morning.

Attending to the needs of your vegetable garden in the backyard is a great opportunity to get enough sunlight. However, it is best if you forego gardening from 11 am to 3 pm as the sun within this timeframe is most likely to cause you irreversible skin damage and cancer.

Surrounded with life

Being surrounded with plants alone is both invigorating and encouraging. Days and days spent indoors and at the workplace prevent us from getting in touch with nature, thus we tend to have limited means to appreciate everything thats grand and beautiful in life. Picture yourself being surrounded with plants that teem with life and growth, and their edible parts improve the appetite and nourish the body with essential vitamins and minerals.

Having your on little piece of nature can help you get rid of stress. The sight of your vegetable garden alone gets rid of stress by giving you that rewarding feeling, knowing you raised those healthy plants with your own hands. Raking, digging, weeding, pruning and harvesting all these activities done while planting vegetable gardens provide a constructive outlet for all the tensions that the body amassed during a week of stressful work.